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FIVE THINGS HOLDING BACK YOUR HEALTH AND HOW TO CHANGE THEM NOW!

 

FIVE-THINGS-COVERYou know you aren’t as healthy as you could be – or rather as you want to be, but it doesn’t seem to matter what you do, you can’t get motivated to change,

right?

I know exactly how you feel, I have been there, let me share with you some of the strategies I have used to improve my health!

There are five things holding you back from being the healthiest you…they are your attitude, fear and doubt (FADs), marketing, your lack of goal setting and lost traditional wisdom!

I will explore these in more detail and provide you with some useful first steps to change in my report: Five Things Holding Back Your Health and How To Change Them NOW!

Enjoy, Rebel Black – Food Coach and Traditional Wisdom Mentor

 

DOWNLOAD THE REPORT HERE

 

Dr-Joann-LukinsAUDIO PODCAST – A DISCUSSION ABOUT BINGING

 

During the month of August we will be exploring Binging, so we invited practicing Psychologist Dr Joann Lukins to join our CEO Rebel Black for a discussion about binging.

Dr Lukins has worked with many people who have battled the binge and has some fantastic advise for people who are finding themselves trapped by challenging behaviour.

You will really enjoy the wisdom Dr Lukins shares during this interview, her insights for life generally are very valuable.

DOWNLOAD THE PODCAST HERE!

AUDIO PODCAST – THE POWER OF THE MIND

Louise GreenstockThis month our CEO Rebel Black interviewed the Founder of Mind & Motive, Dr Louise Greenstock to consider the power of the mind in a journey to wellness.

Dr Greenstock is an expert in NLP and Hypnotherapy and has a PHD in Human Communication.

Through her business she supports women to be the best they can be by harnessing the power of the mind.

Louise provides some useful insights into the uses of the mind as well as sharing the strategies she uses for herself in mainting a positive outlook and motivation.

This is a wonderful podcast, especially if you are feeling the winter blues!

DOWLOAD THE PODCAST HERE!

AUDIO PODCAST – WHAT CAN I EAT?

 

Kylie-Hollands250Thank you for choosing to download our FAB resources, which we create with love and care!

This month our CEO Rebel Black interviewed the Founder of the What Can I Eat? Network, Kylie Hollonds to explore further life in the gluten free and wheat free world.

Kylie is an inspiration to many and provides a wonderful online resource for people who are struggling to find products that suit their special dietary requirements.

Having overcome her own family battles with food, Kylie decided to take her new found knowledge and share it with others – starting first with flour mixes for gluten free loaves and then creating the What Can I Eat website and network.

Rebel asked Kylie the tough questions: Is this a fad? Why live a Gluten or Wheat free life? and What next?

 

DOWNLOAD THE PODCAST HERE!

 

FREE EBOOK: A Healthy Weekly Meal Pitch for a Low FODMAP Life

Thank you for choosing to download our EBook!

 

I know what it is like to be told you ‘can’t’ eat certain foods, it is firstly devastating and secondly challenging – you somehow lose the ‘can’ in your eating life!

Low-FODMAP-Healthy-Meal-Plan-Feb-2012-1Well I hope you can get a little ‘can’ back with our help!

I have written this healthy weekly meal pitch for people who need to live a life free from FODMAPs (or who need to avoid them) – like people with Irritable Bowel Syndrome, Crohn’s Disease or Fructose Malabsorbtion.

I have written this FREE EBOOK with assistance from trusted sources like the Australian Dietary Guidelines and have had a Superstar Aussie Nutritionist to look it over and approve it!

I hope you enjoy it and that it helps you on your health and wellness journey.

Be well,

Rebel Black

CEO and Founder

DOWNLOAD YOUR FREE EBOOK HERE!